Edibly Educated

Inspiration through Education

  • Home
  • Education
    • Revamp Your Pantry
    • Beginner’s Guides
    • Diet Additions
  • Recipe Index
    • Breakfast
    • Desserts
    • Salads
    • Vegan
    • Vegetarian
    • Snacks
    • Juice
  • Lifestyle
    • Red Talk
    • 30-Day Challenges
    • Fitness
  • My Recommendations
    • Food Recommendations
    • Product Recommendations
  • About Me
    • Contact
You are here: Home / Archives for sweet potato

Easy Curried Sweet Potato Hash

September 18, 2015 by Sarah

I’M BACK!

WOO!

The last month has been absolutely nuts!

First my mom got married.Mom's WeddingThen I started a new job.Sweet Potato HashThen my sister got married.Rebekah's WeddingTHEN I moved into a new apartment.Sweet Potato HashI’m so glad to have things slow down a bit now even though we’re not quite all settled into the apartment. I finally made our first home-cooked meal with lots of fresh veggies from the farm market in the new place a little bit ago, and it felt oh so good. We’re also working on a pretty great pantry, which I hope to reveal once it’s all organized!

20150911_135448 IMG_20150912_151716

I also got the sweet potatoes for this recipe at the farm market, which was bumpin’! I hadn’t been to it in years because I haven’t lived around there, but it’s one of the biggest ones in downtown Grand Rapids, and it was packed with people. I was so enthused to see everyone there supporting our local farmers. I sure got lots of glorious groceries!

Farm Market Goods

I’ve also been on a little curry kick. So here you have it: easy curried sweet potato hash.

Sweet Potato HashSweet Potato Hash Sweet Potato Hash Sweet Potato Hash Sweet Potato Hash

This sweet potato hash is not only really quick and easy, but it’s delicious by itself or mixed with other foods. I don’t know about you, but I love when sweet potato is added to a dish because it gives it a subtle sweetness and a smooth texture to whatever you’re eating. You can put it with eggs and greens for breakfast or add it to any rice or noodle dish, like I did in the picture below. There is a bed of romaine and kale with the sweet potato hash, a little sweet chili sauce, rice noodles (which were reheated so that’s why they’re all broken up), and green and yellow beans from the farm market.

Sweet Potato Hash Meal-7

Easy Curried Sweet Potato Hash
 
Print
Prep time
5 mins
Cook time
15 mins
Total time
20 mins
 
Author: Sarah
Recipe type: Side Dish
Serves: 2
Ingredients
  • 4 small or 2 large sweet potatoes, diced (cubes or the like)
  • 1 tbsp. coconut oil (or oil of choice)
  • ¼-1/2 tsp curry powder
  • ½ tsp. sea salt
  • coconut sugar, sprinkled to taste (I did about 1 tbsp.)
  • ½ tsp. cinnamon
  • ¼ onion, diced
Instructions
  1. Dice up the sweet potatoes and onions.
  2. Place oil in the pan and melt to cover pan.
  3. Start sautéing sweet potatoes and onions on medium heat and add spices while mixing.
  4. Continue mixing regularly for 15 minutes or so until the onions are translucent and the sweet potato is cooked (just try a piece). The time will vary depending on how big your sweet potato pieces are.
3.3.3077

What would you put this sweet potato hash with?

Thanks for reading!

sign 2

 

Filed Under: Breakfast, Recipes, Side Dishes, Vegan Tagged With: cinnamon, curry, sides, sweet potato

Stay Connected

  • 
  • 
  • 
  • 
  • 
  • 
  • 

Hey there!

My name is Sarah. This is a wellness blog where I hope to encourage and inspire you on your mission to healthier living. Read More…

Subscribe Below For Email Updates Including Recipes, Articles, Videos & More...

Recent Posts

  • Smoothies While Traveling: Easier Than you May Think
  • How to Make an Incredible Salad Without Using Dressing
  • How to Pick the Right CSA for You (and Your Family)
  • What is Power Ingredient of the Week?

Raw Sesame Coconut Bars

Sesame Bars-23
Doterra 5

Homemade Sesame Ginger Dressing

Sesame Ginger Dressing-30

Instagram

 Cruciferous veggies are the most powerful anticancer foods in existence. They are also the most micronutrient-dense of all the vegetables as well! Here's a perfect way to add them to your diet: mix small cauliflower and broccoli florets, shredded cabbage and carrot, thinly sliced bell pepper, cucumber and onion with a couple cloves of minced garlic and some great northern beans. Splash some high-quality red wine vinaigrette over everything and mix well  so crunchy, tasty and good for you!  Life gets busy annnnd cereal. But here's how to you can make it heartier and healthier: start with unsweetened rice/kamut/buckwheat puffs with almond/rice/coconut/cashew milk. Then spruce! Dried fruits, fresh fruits, nuts, seeds, powders. Here I added quinoa flakes, chia seeds, fresh ground flaxseed, raisins, sliced banana and kiwi, freeze dried strawberries, and goji berries! Lots of power and flavor in one lil bowl.  It's been too long  carrot, celery, cucumber, ginger, beet (and greens, radishes (and greens), lemon, lime and pineapple.  Today's breakfast is on my story! Muesli (this one is more like granola) with rice quinoa milk. I added chia and hemp seeds, cacao powder, maca powder, camu camu powder, and a sliced banana on top!
TAP

Archives

  • November 2016
  • July 2016
  • May 2016
  • April 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
15% OFF All Navitas Naturals Products

Copyright © 2019 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress