So I made these quite awhile ago and never got around to posting them. I feel that they’re a little too pretty not to, so here they are!
But the only problem is that I never made a recipe for this. I actually made them and took pictures for a demonstration I was doing so I never wrote anything down because I just wanted the pictures. I know what’s in them, just not the amounts.
Buuut, I’m just going to go about this like I do with most of my beginner’s guides. I give you the ideas, you run with them.
I came across this raw stuffed dates idea and thought it was pretty rad. I really just experimented without following any sort of recipe and used inspiration from other recipes I’d seen. I also just used things I had in my cupboard, which I recommend. No need to go out and buy all sorts of stuff if you’ve got a well-stocked pantry.
Where to begin?
Start with the date. The food kind of date. As far as amounts go, it all depends on how much you stuff them, how big the dates are, how much mixture you have, and so on. My advice is to make a cup or two of the mixture and then stuff dates until you run out. Dates usually come in a container with quite a few or you can buy them in bulk. I would get at least 10-12 dates.Which variety? Doesn’t really matter. A really common and popular one to use is the medjool date because they are quite large and nice and chewy. I have also used some smaller Deglet Noor ones, and those worked fine too – they were just less sweet and can’t hold as much. The kind of date you use is dependent on your preference (sweeter, chewier, nuttier, etc.) and availability. Here is a website that talks a little bit more about different types of dates if you’d like to read about them.
Next, you’re going to want to use a food processor for best results. You could get by hand chopping and mixing all of your desired ingredients, but it takes a lot more time and the mixture may not stick to itself as well as it does when you use a food processor.
Place your choice of the following ingredients together and process until combined. It should be a chewy granola bar texture so keep in mind your wet/dry ratio. If it’s too dry, add some more ingredients from the wet category and vice versa.
Dry
Nuts and Seeds
Walnuts, pecans, almonds, cashews, hazelnuts, brazil nuts, sunflower seeds, hemp seeds, chia seeds, pumpkin seeds, sesame seeds, pistachios, ground flax seeds (bring on the omega-3’s!)
Powders, Spices and Other Superfoods
Shredded coconut, cacao nibs or powder, carob powder, vanilla bean powder, cinnamon, allspice, sea salt, ashwagandha, maca, spirulina or chlorella powder, wheat grass powder, ginseng, lucuma, mesquite, camu camu, mangosteen, maqui berry, reishi, turmeric
Wet
Dried Fruits – these can be soaked to help the mixture come together more
Cranberries, blueberries, goji berries, raisins, dried mango, currants, apricots, figs, and dried cherries
Other
Small amount of lemon or orange juice, drop of essential oil (like a citrus one), vanilla extract, coconut oil or manna, cacao butter, any nut/seed butter, any liquid sweetener like raw honey or maple syrup**
**As far as the liquid sweetener, I would first determine if you’re going for more of a snack or a dessert. If it’s a snack stick with a more savory/nutty/less sweet filling, but if you’d like to make more of a dessert or a treat, I’d play around with adding a little sweetener for taste if you’d like. Be careful not to add too much though, the date itself is pretty sweet on it’s own!
Like I always say, add small handfuls/spoons/dashes at a time and taste test your mixture as you go along to make sure it’s something that you’re taking a liking too.
Next is ready, set, stuff!
Slice the date on one side, remove the pit and then take a spoon or small handful of the mixture and press it into the date. I had quite a bit of the mixture so I stuffed my dates to the brim and beyond. I also think it helped balance out the sweetness of the date by adding more of the mixture.
Keep these babies stored in the refrigerator and consume within a few days for the freshest tasting stuffed dates!
This is what I put in the ones shown in the pictures:
Soaked raisins, soaked goji berries, sunflower seeds, soaked almonds, walnuts, shredded coconut, chia seeds, allspice, cinnamon, vanilla extract, and a couple cranks of sea salt
Now over to you — do you have any other ideas I’m missing? I’m sure there are more. I’d love to hear from you!
With love,
What is so awesome about miso?
