Edibly Educated

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Breakfast

Smoothies While Traveling: Easier Than you May Think

So this chica is back in Ecuador for a month!! I studied abroad here 4 years ago and during that time, I found an orphanage that I completely fell in love with. I came again to care for the little babies that left a bigger impact on my heart than words can describe. I plan to volunteer…

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Breakfast Quinoa

3 Reasons you Need to Be Making this for Breakfast

Why does breakfast seem like such a nuisance for most people when it should be one of the more prioritized actions of the day? I think it’s safe to say there’s a connection between lack of time and lack of nutrition. And I’d beg to argue that it’s pretty widespread in our society. We could be making the healthiest…

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Amp Up Your Oatmeal

How to Make Your Oatmeal Work for You

Oatmeal is an easy go-to breakfast, and not to mention comforting on these winter days. I’d like to show you how you can amp up any ‘ol bowl of oatmeal (or hot cereal) with this one easy tip. But first, let’s talk about the different options for oatmeal or hot cereal because a healthy bowl of oatmeal…

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Smoothie

How to Set Yourself up for Smoothie Success

Is there anything not to love about a smoothie? Other than cleaning the blender, which I’ll get to later in the post, there is pretty much nothing better than a good, nutrient-dense smoothie. Here are a few of my favorite pointers for how to set yourself up so that making a smoothie is very simple to do anytime!…

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Salads

How to Make an Incredible Salad Without Using Dressing

There are so many moments when I’m preparing food and thinking, ‘I wish I could blog about this’. Something that gets me so geeked is teaching about ways to eat healthy without just dishing out another recipe. Education; it’s what I want the heartbeat of this blog to be. Educating you on how to find practical…

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Kale Miso Radish Salad

Make This Salad and Forget You Ever Disliked Kale

Miso is a long time friend of mine. I mean, c’mon check out this video from over three years ago of me living on a boat in San Diego making the good ‘ol massaged kale miso salad. It was one of the first kinds of salads I really fell in love with because of how…

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Tahini Miso Dressing

Tahini Miso Salad Dressing + Sushi Salad

So now that you know how to make your own tahini, it’s time to get some ideas about dressings to make with it! No better way to start than combining it with some good ‘ol miso. I recently bought some new miso, and it’s chickpea this time! For those of you who don’t know, miso…

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Homemade Tahini

Beginner’s Guide to Homemade Tahini

What is tahini? Tahini is a subtly creamy paste made from ground sesame seeds. It is traditionally used in Middle Eastern or Mediterranean cuisine in recipes like hummus, baba ganoush, and halva. It has a good amount of copper, manganese, calcium and magnesium in it, which may aid in relieving rheumatoid arthritis, improving vascular and respiratory…

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Desserts

Chia Pudding with Banana Ice Cream

This is How you Can Take your Chia Pudding to the Next Level

Today something great happened. Banana Ice cream and chia pudding met, fell in love, and smooshed. I’m certainly a banana ice cream and chia pudding fanatic as you may already know, but I haven’t put them together until now. And I am so glad I did. When I set out to make a batch of chia pudding layered…

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Energy Stuffed Dates

Beginner’s Guide to Stuffed Energy Dates

So I made these quite awhile ago and never got around to posting them. I feel that they’re a little too pretty not to, so here they are! But the only problem is that I never made a recipe for this. I actually made them and took pictures for a demonstration I was doing so I…

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Rhubarb Ice Cream

Rhubarb Sauce with Kiwi and Banana Ice Cream

Who is pumped UP about rhubarb season?! When I saw those jolly stalks on the top shelf of my local grocery store, a smile spread big and wide across my face. I’ll have to say I have some fond memories of rhubarb because of my mother; she would often make strawberry rhubarb pies and also a…

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Coconut Carob Clusters

Coconut Carob Clusters

Two things about this recipe: 1. Carob is a caffeine-free alternative to cacao (chocolate flavor). It is a tropical pod that’s native to the Mediterranean and has it’s own unique flavor that’s a little sweeter than cacao. It’s nice to use if you are looking to switch things up – after all, carob does offer…

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Snacks

Smoothie

How to Set Yourself up for Smoothie Success

Is there anything not to love about a smoothie? Other than cleaning the blender, which I’ll get to later in the post, there is pretty much nothing better than a good, nutrient-dense smoothie. Here are a few of my favorite pointers for how to set yourself up so that making a smoothie is very simple to do anytime!…

Read More »

Chia Pudding with Banana Ice Cream

This is How you Can Take your Chia Pudding to the Next Level

Today something great happened. Banana Ice cream and chia pudding met, fell in love, and smooshed. I’m certainly a banana ice cream and chia pudding fanatic as you may already know, but I haven’t put them together until now. And I am so glad I did. When I set out to make a batch of chia pudding layered…

Read More »

Energy Stuffed Dates

Beginner’s Guide to Stuffed Energy Dates

So I made these quite awhile ago and never got around to posting them. I feel that they’re a little too pretty not to, so here they are! But the only problem is that I never made a recipe for this. I actually made them and took pictures for a demonstration I was doing so I…

Read More »

Superfood Fruit Roll-Ups

Beginner’s Guide to Homemade Superfood Fruit Roll-Ups

Okay, so I advise you to steer clear of the traditional ‘fruit’ roll-up from Betty Crocker. Berry Berry Cool Ingredients: Pears From Concentrate, Corn Syrup, Dried Corn Syrup, Sugar, Partially Hydrogenated Cottonseed Oil, Citric Acid, Sodium Citrate, Acetylated Mono And Diglycerides, Pectin, Malic Acid, Vitamin C (Ascorbic Acid), Natural And Artificial Flavor, Color (Red 40, Yellow…

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My name is Sarah. This is a wellness blog where I hope to encourage and inspire you on your mission to healthier living. Read More…

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Recent Posts

  • Smoothies While Traveling: Easier Than you May Think
  • How to Make an Incredible Salad Without Using Dressing
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