One day when I was thinking about how I wish I could do more of a row exercise with my pull-up bar, I came up with this exercise that ended up working more muscles than I thought it would.
So check out this vide to see how you can work your inner, outer and lower back muscles, latissimus dorsi, AND gluteous maximus!
Be sure to let me know what you think! 🙂
With love,
[…] Would you like some more ideas of different ways to use a pull-up bar? Check out my other videos here, here and […]