Edibly Educated

Inspiration through Education

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My Recommendations

Choosing foods and products can sometimes be tricky. I hope I can offer a little bit of help by sharing with you some of my favorite items that I have come across, and why I like them.

Foods

Products

Comments

  1. Katherine says

    May 24, 2015 at 5:05 pm

    Beautiful blog! Found your page on Raw Food Wild Riot/Facebook. Hi from a fellow raw Michigander! 🙂

    Reply
    • Sarah says

      May 26, 2015 at 4:17 pm

      Thanks, Katherine! That’s awesome!!

      Reply

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Hey there!

My name is Sarah. This is a wellness blog where I hope to encourage and inspire you on your mission to healthier living. Read More…

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 Cruciferous veggies are the most powerful anticancer foods in existence. They are also the most micronutrient-dense of all the vegetables as well! Here's a perfect way to add them to your diet: mix small cauliflower and broccoli florets, shredded cabbage and carrot, thinly sliced bell pepper, cucumber and onion with a couple cloves of minced garlic and some great northern beans. Splash some high-quality red wine vinaigrette over everything and mix well  so crunchy, tasty and good for you!  Life gets busy annnnd cereal. But here's how to you can make it heartier and healthier: start with unsweetened rice/kamut/buckwheat puffs with almond/rice/coconut/cashew milk. Then spruce! Dried fruits, fresh fruits, nuts, seeds, powders. Here I added quinoa flakes, chia seeds, fresh ground flaxseed, raisins, sliced banana and kiwi, freeze dried strawberries, and goji berries! Lots of power and flavor in one lil bowl.  It's been too long  carrot, celery, cucumber, ginger, beet (and greens, radishes (and greens), lemon, lime and pineapple.  Today's breakfast is on my story! Muesli (this one is more like granola) with rice quinoa milk. I added chia and hemp seeds, cacao powder, maca powder, camu camu powder, and a sliced banana on top!
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