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Marinated Kale Salad

July 19, 2014 by Sarah

Wow, have I been busy! I’ve been working six days a week and therefore haven’t had much time for posting. That and the sparse internet connection here make for some solid food blogger obstacles. My food pictures are piling up on my camera and computer so it’s about time I share some of these yummy creations!

This marinated kale salad was inspired by the kale salad we sell at the restaurant I work at. I asked them how they marinated the kale in our mixed berry kale salad and figured out that I had the ingredients to do it myself! It is very easy and a tasty way to consume some nutritious dark leafy greens. Score.

Marinated Kale Salad
 
Print
Prep time
10 mins
Total time
10 mins
 
Author: Sarah
Recipe type: Salad
Serves: 1-2
Ingredients
  • 1 tbsp. olive oil
  • ½ lemon, freshly squeezed
  • 1 small clove garlic, minced
  • ½ bunch kale, broken up (I used organic lacinto and curly leaf kale)
  • 1 avocado, sliced
  • small handful of dried cranberries
  • 1 mango, diced
Instructions
  1. Mix the marinade (first 3 ingredients) and drizzle over the kale.
  2. Place in a covered bowl and shake to ensure marinade covers the kale.
  3. Put in fridge, and marinade overnight.
  4. Add the mango, avocado, and dried cranberries the next day before serving.
3.2.1311

 

Enjoy!


Filed Under: Salads, Vegan, Vegetarian

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Trackbacks

  1. Cucumber Marinated Kale Salad | says:
    September 20, 2014 at 3:07 pm

    […] cucumber marinated kale salad I had with dinner last night and is a variation of this marinated kale salad I made a little while ago. What I really want to show is that there are many different possible […]

  2. Four ways to add raw kale to your diet | says:
    September 29, 2014 at 1:22 pm

    […] and parmesan with it and the other had dried cherries, pine nuts and parmesan. Another idea is this Marinated Kale Salad or this Cucumber […]

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My name is Sarah. This is a wellness blog where I hope to encourage and inspire you on your mission to healthier living. Read More…

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