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You are here: Home / Archives for Snack, Breakfast

Raw Honey Flax Banana Crepes

May 24, 2015 by Sarah

Honey Flax Banana Crepes

Okay, so they’re more like banana fruit roll-ups.

Buuuut, crepes sounds more fun and you can utilize them like you would crepes too (the sweet kind, not necessarily the savory kind) 😉

Honey Flax Banana CrepesSo what can you do with these bad boys?!

  • Layer with fruit and eat for breakfast
  • Layer with homemade chocolate sauce or this chocolate hazelnut cream sauce, coconut whipped cream or banana ice cream and fruit (especially berries) for dessert
  • Eat alone as a perfect little snack

Raw Honey Flax Banana Crepes
 
Print
Author: Sarah
Recipe type: Snack, Breakfast
Ingredients
  • 4 bananas
  • ½ tsp. cinnamon
  • 1 tsp. mesquite powder (optional)
  • 2 tsp. raw honey
  • ¼ cup water
  • 1½ tbsp. ground flax seeds
Instructions
  1. Puree ingredients in a food processor until smooth.
  2. Spread out evenly on Teflex sheets or unbleached parchment paper and place in the dehydrator at 115 degrees for 8-12 hours (overnight).
  3. Peel away crepe when completely dry and roll up or fold over.
3.3.2998

Honey Flax Banana CrepesIf you do not have a dehydrator, you can try lining a baking sheet with parchment paper or a Silpat and baking it on your oven’s lowest setting for 4-5 hours. If that’s over 170 degrees, you can either prop the door open or let it preheat, turn it off and repeat every hour.

With love,

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Filed Under: Breakfast, Raw, Recipes, Snacks

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My name is Sarah. This is a wellness blog where I hope to encourage and inspire you on your mission to healthier living. Read More…

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